Are You Looking For MINDFUL MOVEMENT?
Hello AC Family!
Is your answer YES? … YES you are looking for MINDFUL MOVEMENT! Good, we are so happy you are here and reading this because we have a special gift for YOU!
Here at AC we believe in practicing MINDFUL MOVEMENT as a way to live our healthiest, happiest, best life! We incorporate both mental and physical well being in every one of our mind, body, and soul athletic and leisure classes!
Our MINDFUL MOVEMENT includes:
Centering words and themes for each class!
Almost every type of movement that you can think of!
Guiding words to connect to your breath, bring your mind, soul, & body in union, and help you be in the moment!
Incredible experienced coaches!
Good music that fuels our MINDFUL MOVEMENT.
And more!
Our MINDFUL MOVEMENT allows you to:
Notice the sensations of your body!
Regulate your nervous system!
Lower stress and anxiety!
Help you have a positive mind!
Improve your focus!
Enhance relaxation!
Enjoy moving your body!
Accomplish your mind, body, and soul goals!
and more!
Are you ready to try our MINDFUL MOVEMENT? Awesome! :) We have included three of our one-of-a-kind MINDFUL MOVEMENT Classes below as our gift to you! These videos are a part of our AC ON DEMAND Subscription and a glimpse of what you will get with our online and in person classes. If you enjoy your experience, we encourage you to subscribe to AC ON DEMAND or to one of our Mindful Movement Memberships to experience ALL of our in person and online classes! We are excited to see you! *Any time you participate in all three of these classes below, it’s assumed that you agree to our Liability Waiver. Enjoy!
START YOUR DAY 15 MINUTE YOGA PRACTICE with AC COACH Jodie Sims!
30 MINUTE CYCLE CLASS with AC COACH Briana Bowers!
15 MINUTE BALANCE MEDITATION with AC COACH Dawn Torres!
We look forward to seeing you! If you’d like to send us a message to let us know how your experience goes we’d love to hear from you! In the meantime, keep adding positivity to the world!
With Love,
Your ATHLEISURE COLLECTIVE Family
“Add Positivity To The World”