Fall Meal Inspiration: Delicious and Healthy Recipes for Everyone!
As fall approaches, we find ourselves shifting from the long days of summer to the structure of the school season and cooler weather. Whether you're cooking for yourself or for a whole family, it's the perfect time to embrace the cozy flavors of fall while keeping meals healthy and delicious.
Looking for the perfect place to shop for your fall ingredients?
Arlington Grocery Outlet has you covered! They have great options for the whole family, including dairy, egg, soy, and gluten free options. Plus, the cost is unbeatable… we know this first hand because they supplied us with allergen friendly meals (lunches & snacks) for 14 people for 3 days during our Youth Mindful Movement Summer Camp. They donated these meals BUT had we purchased it from them, the bill would have been under $200… THAT’S INCREDIBLE!! Thanks Arlington Grocery Outlet, we appreciate you so much!
Now, let’s dive into some nutritious meal ideas that are great for everyone, plus a few kid-friendly snacks to keep things fun!
Breakfast: Pumpkin Spice Overnight Oats
Start your day with a seasonal twist on a classic breakfast. Pumpkin Spice Overnight Oats are easy and packed with nutrients to fuel your morning. Simply combine 1 cup of rolled oats with 1 TBSP canned pumpkin, 3/4 cup of almond milk (or any preferred milk alternative), a touch of honey, and a sprinkle of pumpkin spice. Let it sit in the refrigerator overnight. In the morning, you’ll have a delicious, ready-to-eat breakfast that’s rich in fiber and vitamins. This recipe is free from major allergens, making it a great option for everyone. For more inspiration, check out this recipe from our friends over at Ambitious Kitchen!
Lunch: Quinoa & Roasted Veggie Salad
For a nutritious and satisfying lunch, try a Quinoa & Roasted Veggie Salad. Cook quinoa according to package instructions and let it cool. Roast a mix of fall vegetables like butternut squash, sweet potatoes, and bell peppers with a drizzle of olive oil, salt, and pepper. Toss the roasted veggies with the quinoa and add a handful of spinach or arugula for extra greens. For a simple dressing, mix lemon juice, olive oil, and a pinch of garlic powder. This salad is a wholesome, allergen-free meal that can be enjoyed hot or cold.
Dinner: Apple-Cinnamon Baked Chicken
For a comforting fall dinner, Apple-Cinnamon Baked Chicken is a perfect choice. Season chicken breasts with salt, pepper, and a dash of cinnamon. Place thinly sliced apples around the chicken in a baking dish and bake at 375°F (190°C) for about 25-30 minutes, or until the chicken is cooked through. The apples caramelize and add a naturally sweet touch to the dish. Serve with a side of steamed green beans or a simple salad for a balanced and allergy-friendly meal.
Grab & Go from the AC Cafe!
Looking for convenient meal options? The AC Cafe has you covered with a variety of tasty grab-and-go choices that are perfect for busy days. Whether you’re heading home from work, just finished your class, or just need a quick meal, our menu offers a range of wholesome options:
Chia Pudding: Enjoy a nutritious and satisfying snack or light meal with our chia pudding. Packed with healthy fats and protein, it’s both creamy and delicious, making it a perfect fall treat.
Avocado Toast: Our avocado toast is a hearty choice for any time of day. Topped with ripe avocado and seasoned to perfection, it’s a great source of healthy fats and fiber, ideal for keeping you full and energized.
Seasonal Salads: Fresh and vibrant, our seasonal salads feature the best produce of fall. From mixed veggies to hearty nuts, these salads are designed to be both nutritious and flavorful.
Smoothies: Grab a smoothie for a quick and refreshing boost. Our smoothies are made with wholesome ingredients and are a great way to enjoy your fruits and veggies on the go.
Kid-Friendly Snacks:
Veggie Straws: When it comes to snacks that kids will love, Veggie Straws are a big hit! At our recent Youth Mindful Movement Kids Camp, these crunchy snacks were a favorite among the campers. They're a great alternative to traditional chips and are made from real vegetables. Plus, they’re free from major allergens, so they’re safe for most dietary needs.
Apples: Apples are a versatile and nutritious fruit that kids love, and they can be served in a variety of fun and healthy ways. Here are some ideas to make apples a go-to snack that both kids and adults will enjoy:
Apple Slices with Cinnamon: One simple and delightful way to serve apples is by slicing them and sprinkling them with a touch of cinnamon. This adds a warm, sweet flavor that's perfect for fall. For an extra twist, use a mix of cinnamon and a bit of nutmeg. Serve the cinnamon-coated apple slices with a small side of protein yogurt for dipping.
Apple Slices with Peanut Butter: For a protein-packed snack, spread some peanut butter on apple slices. This combination provides a good balance of protein and fiber. Keep in mind, however, that peanut butter is not allergen-free. Be mindful of any dietary restrictions or school requirements. For those with nut allergies, sunflower seed butter is a great alternative.
As the fall season begins, let these healthy, allergen-free recipes inspire you to enjoy wholesome meals, whether you’re cooking for yourself or for the whole family. Embrace the flavors of fall and enjoy the benefits of eating well!