Join AC and AC Coach Dawn from Dakini Healing & Yoga to start your New Year in a powerful & meaningful way! We will set intentions and then we will move our bodies briefly to build energy, anticipation, and momentum... finally we will use that energy & those intentions to fuel our dreams and together make a splash… in the lovely puget sound water and in our lives.

Words from Dawn, “I woke up for many years on New Year's Day, wanting to mark the day in a way that felt as meaningful as the intentions and dreams I was calling in... and so many of them fell short. And then one year I said yes to a friend's invitation to Polar Bear Plunge at her lake house - and I was hooked! This practice of cold plunging on New Year's Day has become a ritual and practice that inspires and sets the tone for my year to come. The symbolism of facing discomfort and diving into challenges creates an exhilerating energy for our January first and on. There is something quite significant to the mind when we tell ourselves we can do hard things and then do them. It can kick off that strong sense of ‘I can do anything!’ There are also many health benefits associated with cold plunging, so I say, it's a win/win.”

THE DETAILS

• WHAT TO BRING:

  • Warm clothes to change in to after the plunge & clothes to plunge in the water with

  • Towel or blanket

  • Anything else you wish that will make your experience better!

• We will start by setting intentions together on the beach.

• Next, we will move our bodies to build up energy & heat before we plunge.

• Lastly, we will spend time together as we warm!

LOCATION

• Mukilteo Lighthouse Park Beach, 609 Front St, Mukilteo, WA 98275, USA

BOOK YOUR SPOT

• BOOK YOUR SPOT HERE to join us for this incredible event!