Join AC, AC Coach Jodie, and AC Coach Bri for our 6 Week Pelvic Floor Connection Program where we will connect physically, emotionally, energetically, and mentally with our Pelvic Floor. We will teach about the pelvic floor anatomy, learn exercises to improve and strengthen all workouts, share the benefits of a healthy pelvic floor, educate about the symptoms of a non healthy pelvic floor, practice mindfulness & movements to improve the pelvic floor & keep it healthy, discuss tips & tricks, debunk myths, release traumas, ignite & empower each other to be our best selves, and connect!
THE DETAILS
We will meet on Tuesdays, January 16th through February 20th at 6:15-7:15pm
Every week builds on the next week! Each session will be led by empathetic, experienced, inclusive, welcoming coaches and will include: connection, education & information, exercises that can be applied in workouts, daily mindful practices, discussion, inspired actions, and empowerment!
There will be special guest experts, thoughtful gifts, and a one of a kind experience that will bring you self care to help you live your healthiest & happiest life!
Our program is inclusive and empathetic to women ages 18 and up (16 & 17 year olds can attend with their parent/guardian)!
This program can be attended LIVE - in person or online.
When we take time to learn, grow, connect, and be intentional about our health & wellness… amazing positive things can begin to happen in our lives! That’s why we have created this Pelvic Floor Connection Program for you to focus positive energy on your body, mind, and spirit.
Are you ready to invest in being your best self? We are ready for you! Join us and let’s gather together to invest in being our healthiest, happiest, and best selves!
LOCATION
ATHLEISURE COLLECTIVE - 3808 166th PL NE Arlington, Washington 98223
LIVE online from anywhere
BOOK YOUR SPOT
Please purchase your ticket here to join us for this incredible event! There is minimum space!
Tickets are $150 for non members & $120 for members (Members - please use code PELVICFLOOR for $30 off your ticket)