Join AC’s Coach Dawn, owner of Dakini Healing & Yoga, for Restorative Yoga and a Harmonizing Sound Bath! Dawn will guide us in this session of deep relaxation and restoration so we are able to move into a deeper state of harmony, balance, and inner peace through the potent practices of Restorative Yoga and a harmonizing Sound Bath.
THE DETAILS
You will be guided through deep restorative yoga postures and relax in each for several minutes to receive maximum benefits and nurturing with opportunity for hands on gentle touch in some of your favorite poses.
Next, you will drop into your most comfortable final resting position, supported by props that offer maximum comfort we drop into the rhythmic, healing of sound and vibrations to experience the profound benefits of vibrational sound healing.
Your body will be surrounded and bathed by the high vibrating frequencies of Crystal & Tibetan singing bowls, gongs, chimes and other powerful healing instruments. Our intention is for this time to leave you feeling completely supported, balanced and nourished in all ways.
The benefits of sound healing and yoga nidra can range from reduced stress and mood swings, lower blood pressure and cholesterol levels, improved pain management, reduced risk of strokes and coronary artery disease, improved sleep, support to the immune and all systems, overall sense of peace and calm and so very much more.
Please bring anything that will better support your comfort such as a pillow, eye pillow, and extra blanket. We will have yoga mats and pillows available.
LOCATION
At ATHLEISURE COLLECTIVE, 3806 166th Pl NE Arlington, WA 98223
BOOK YOUR SPOT
Your spot is waiting for you right HERE!