The Power of Positivity with AC and Coach Jodie!
When we think of positivity we often think of optimistic and joyful feelings and emotions, we also may associate it with personality traits like kindness, compassion, humor and generosity; all can be aspects of positivity. Adopting a positive attitude just plain makes us feel good!
Positivity is a choice.
“Train your mind to see the good in everything. The happiness of your life depends on the quality of your thoughts.”
- Jodie Sims
A positive mindset is something we cultivate and practice in our daily lives. Just like how Yoga, Cycle, HIIT and other types of physical activity strengthen our body, the way we implement positive thought patterns into our day, flexes and grows our mind. It allows our mind to expand positivity within ourselves so that we can share it with others. It is such a powerful habit that shifting to a positive mindset has shown to strengthen and improve the immune system, help reduce stress and anxiety, and improve healthy coping skills and resilience when faced with challenging situations!
The science behind the power of positivity has been studied and proven many times over. Studies show that just speaking positive and encouraging words can shift molecular structure. Research has shown that embracing positive thoughts consistently improves overall health and well-being. Even the simple act of smiling has shown to increase the feel good neurotransmitters like, dopamine, serotonin, and endorphins!
P O S I T I V I T Y
“By physically moving and shifting our bodies we can create positive change in the way we feel. Getting outside and appreciating the beauty of nature, mindfully moving and exercising, practicing breath work, and meditation, reaching out to a friend, or surrounding yourself with positive people, all can expand positivity!”
- Jodie Sims
It is with deep gratitude that we have had the amazing privilege over the last two years to create connection and share positivity with our amazing AC Community through our Mindful Movement Programs & in person classes, Events, AC ON DEMAND, Corporate Wellness, Personal 1:1 Coaching, and Youth Mindful Movement sessions. If you would like more in-depth knowledge and support on your journey — you can join AC for more POSITIVITY, chat with our coaches, teammates, and community members, reach out to Coach Jodie @NEWDAYWELLNESSSOLUTIONS directly, or schedule a one-on-one coaching session!
Thank you to our wonderful community for sharing in our mission to add positivity to ourselves, community, and the world! Let’s keep it up!
With Love and Gratitude,
AC and Coach Jodie
“Add Positivity To The World!”
